Keep your workouts on Schedule with this Awesome Physical Training Management Tool! Features 6 months of planning calendars and exercise logs, Separate cardio, strength, and nutrition sections. Can be used with any exercise program. Includes information on: FITT principles, Diet and Exercise, Body Weight and Composition, Tips for Weight Loss, Safety, Proteins, Fats, Carbohydrates, Performance Tables, Body Fat Tables, Body Weight Graphs, Glycemic index and Much More!
- Author: Brinkman
- Publisher: Vitruvian Icon Publishing, LLC.
- Type: Spiral Bound
- Pages: 137
- Language: English
- Weight: 1 lb
