Discover the Fitness Training Secrets of the U.S. Army! No one knows fitness like th U.S. Army. In order to prepare soldiers for challenges all over the world, Army drill sergeants have developed one of the most varied and challenging physical fitness training programs available. Includes: Cardio, Strength, and Flexibility Exercises, Calisthenics, Grass Drills, Guerrilla Exercises, Obstacle Courses, Rifle Drills, Log Drills, Nutrition Guidelines, Orienteering, Injury Recovery, Sports & Games, The Army Physical Fitness Test This is the very same manual that is used by soldiers to help them maintain peak fitness levels-and it will do the same for you. You'll learn how to scale walls and how to crawl under barbed wire. You'll also learn how to jump higher, run farther, and lift more than you ever have before. It's more than just a fitness book. It's the ultimate guide to training like a hero. It will teach you to be all that you can be.

Format: Paperback (230 Pages)
Author: Department of the Army
Shipping Weight (lbs): 1.34